Week end. + taking care of yourself!

Friday, October 04, 2013

Friday is here once again and I ask myself where did the time go?

This week I've been a little under the weather so that took my time away from me a bit. However it helped me focus on my own health. I've realized how lately I've totally fallen off of my normal health routine and have succumbed to quick fixes. This bout of sickness helped me dig deeper into my health and it brought me to uncover some unhealthy possibilities before me and inspired me to really start taking care of myself. You're only given one body and we are the only ones who can show it the care it needs to the fullest. More often than not, we're our own worst critic over our bodies however when it comes to taking care of them we fall short. Agree?

From here on out I'm vowing to protect my body and to take the best care as I can of myself.

What do you do to take care of yourself? I'd love to hear your healthy habits! Maybe you can inspire me?

Wishing you a happy weekend!

peace, rachel

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